We all know the wear and tear of lifting, bending, and moving can take on the body. As custodial workers, it is even more important to identify the proper way to prepare your body for work and keep yours healthy for years to come. This workshop will address why we should stretch, tips for stretching at work, as well as perform and demonstrate some stretches best suited for custodial workers. This is one workshop you can leave with real-world tips for feeling better at work and if you follow along during the demonstrations you will feel like a million bucks!
On The Job Stretches – for Custodial Workers
October 27, 2023
