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Season's Eatings - Tips for a Healthy Holiday Fare

If you’re like most, gaining weight over the holidays is the one thing you can count on! Learn the best way to maneuver your way through holiday parties, office goodies, and your busy holiday schedule without losing your sanity.  You will learn some research based tips and techniques for getting you safely through the holidays without sacrificing all the good food but prepare you for success when January rolls around and you step on the scale. 

Presentation Objectives

Identify the holiday saboteurs

Set New Year health goals

Tips to keep your waistline in check

Ways to cut calories without sacrificing

Presentation Length:  1 hour workshop available

For more information, contact Prevention Services.

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