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Healthy Snacks on the Go

Learn why we snack, when to snack, and healthy options for snacks while on the go!  Discover what the research says about snacking and identify your snacking behavior while learning how to navigate through any pitfalls of unhealthy snacking.  Lastly, get familiar with the use of technology to help you make healthy choices with user friendly apps.

Presentation Objectives

  • Discover why & when to snack on the go.
  • Get familiar with technology. 
  • Navigate pitfalls of unhealthy snacking.

Presentation Length: 1 hour

For more information, contact Prevention Services

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