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Health 101

This workshop offers information and education about some of the importance topics to help us live more healthfully in the 21st century. Issues such as estrogen dominance and insulin resistance are rampant and require lifestyle shifts for us to maintain good health. Learn about these topics and others such as vision and relaxation techniques to help fend off headaches and fatigue during your day.  Workshop includes lecture and experiential activities.

Illustration of a woman with a stethoscope and clipboard.Presentation Objectives

  • Learn about the research regarding top health issues today
  • Learn lifestyle changes to stay in good health (includes food choice, exercise etc.)
  • Gain resources to empower you to continue on your own path of learning 

Presentation Length:  1 - 2 hours

For more information, contact Prevention Services

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