Loss Prevention Two cafeteria workers posed and smiling and high school softball player with mitt

Don't Eat Your Stress!

This workshop provides education related to emotional eating as a reaction to stress. Learn about the physiological response to stress and how the neurological and hormonal stress response can set up a desire to eat to cope.

emotional eating

Presentation Objectives

  • Determine emotional eating patterns by self-assessment
  • Learn about the role of neurotransmitters and the relationship between food and mood
  • Strategize the implementation of healthy eating and stress management techniques into your daily life

Program Length: 1 – 1 ½ hour

For more information, contact Prevention Services

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