Loss Prevention Two cafeteria workers posed and smiling and high school softball player with mitt

Centering Self in Stressful Times

Photo showing man and boy looking out over water.This workshop provides experiential techniques that focus on relaxation and calming the nervous system.  Learn about how relaxation techniques help shift the physiological response to stress and intercept the neurological and hormonal stress response.  Enjoy time dedicated to just you in the practical, experiential workshop!

Presentation Objectives

  • Learn and experience relaxation skills for stress management
  • Strategize the implementation of techniques into your daily life
  • Determine common stress triggers

Presentation Length:  1 - 2 hours

For more information, contact Prevention Services.

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