"Bus-ta-Move" - Stretching Exercises for Bus Drivers

We all know how sitting for hours at a time can affect our bodies, so imagine the wear and tear that bus drivers come under in their profession.  This workshop will address how to identify the effects of sitting, why we should stretch, tips for stretching at work, as well as perform and demonstrate some stretches best suited for our amazing bus drivers.  This is one workshop you can leave with real world tips for feeling better at work and if you follow along during the demonstrations you will feel like a million bucks when you leave!

Presentation Objectives

Evaluating your current flexibility or lack there of

Learn the importance of stretching

Tips and guidelines for safe stretching

Demonstrations of nine customized stretches for bus drivers

Presentation Length: 1 hour workshop available

For more information, contact Prevention Services.

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