A Guide to Healthy Snacking

Take a walk to the healthy side of snacking.  If and when you decide to snack you may want to know the healthiest options to keep you on track with your healthy eating strategies.  Learn about the new rules for snacking and some easy to follow guidelines for snacking. In addition, we will uncover some general snacking pitfalls and discuss possible solutions to these scenarios.

Presentation Objectives

Snacking on the job

Healthy snacking options

Guidelines when snacking

Real world snacking pitfalls and solutions

Presentation Length: 1 hour workshop available

For more information, contact Prevention Services.

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