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Sugar – The Bitter Truth

Are you tired of always being tired and having low energy? Do you rely on sugary snacks to give you energy only to find you are more tired after?  Learn how the "sugar habit" might be affecting your sleep, weight, stress, and other health concerns. During this workshop you will visit the "sugar lab" to see just how much sugar is in your favorite comfort food. Then, learn easy steps to gain a healthy relationship with sugar in your life!

Presentation Objectives

  • learn practical steps to take to have a healthy relationship with sugar. 
  • Clear the confusion about what sugar is "bad" or "good"
  • how to stop craving your midnight sweets

Program Length: 1 – 1 ½ hour

For more information, contact Prevention Services

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