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Stress, Food & Heart Health

Have you ever wondered if there was a science-backed relationship between stress, the food we eat, and our heart health?  Well, the evidence is in and the shocking results may get you thinking twice about the ways in which we handle our stress and the food we eat in order to protect our heart.  Heart disease is the leading cause of death among both men and women living in the United States and 90% of all heart attacks are fatal!  This presentation will unlock some everyday facts and useful tips that can make the difference in living a long healthful life!

Presentation Objectives:

Understanding the effects of stress on our heart health

Understanding the effects of foods on our heart health

Learning easy to follow stress release techniques and easy food choices that make a real difference in heart health

Presentation Length: 1 hour workshop available

For more information, contact Prevention Services.

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