Sit and Be Fit
Extra services: SIA is available to set up dynaband circuit training program to be used in common areas
Looking for a way to fit fitness in??? Try this workshop to learn exercises that can be done at your desk! Participants will learn exercises and receive handout outlining and depicting exercises.
- Discover how easy it is to provide your body with simple exercises in the workplace
- Learn how keeping your body strong and flexible aids in your health and safety on the job
- Learn exercises for the upper and lower body – handout provided
Presentation Length: 20 minutes – 45 minutes
For more information, contact Prevention Services