Season's Eatings - Tips for a Healthy Holiday Fare
If you’re like most, gaining weight over the holidays is the one thing you can count on! Learn the best way to maneuver your way through holiday parties, office goodies, and your busy holiday schedule without losing your sanity. You will learn some research based tips and techniques for getting you safely through the holidays without sacrificing all the good food but prepare you for success when January rolls around and you step on the scale.
Identify the holiday saboteurs
Set New Year health goals
Tips to keep your waistline in check
Ways to cut calories without sacrificing
Presentation Length: 1 hour workshop available
For more information, contact Prevention Services.