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Relaxation Skills

This workshop provides experiential techniques that focus on relaxation and calming the nervous system.  Learn about how relaxation techniques help shift the physiological response to stress and intercept the neurological and hormonal stress response. 

Presentation Objectives

  • Determine common stress triggers and your reaction to them
  • Learn about the physical effects of mismanaged stress
  • Learn and experience relaxation techniques for stress management
  • Strategize the implementation of techniques into your daily life

Program Length: 1 hour

For more information, contact Prevention Services

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