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Mood Boosters & Mood Busters

Take a look at how you can use food to influence your mood.  We will investigate the role of hormones and how certain foods can influence these hormones either in a positive or negative way.  Walk away with handouts with quick and easy food suggestions scientifically proven to help you smile!

Presentation Objectives

Learn about hormones that influence your mood

Discuss the difference between complex and simple carbs and what that means for your mood

Learn specific foods that improve your mood and the research that backs this up

Walk away with a variety of handouts (foods and stress busting meal plan)

Presentation Length 45min.-1hr workshop available

For more information, contact Prevention Services.

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