Centering Self in Stressful Times
This workshop provides experiential techniques that focus on relaxation and calming the nervous system. Learn about how relaxation techniques help shift the physiological response to stress and intercept the neurological and hormonal stress response. Enjoy time dedicated to just you in the practical, experiential workshop!
- Learn and experience relaxation skills for stress management
- Strategize the implementation of techniques into your daily life
- Determine common stress triggers
Presentation Length: 1 - 2 hours
For more information, contact Prevention Services.