"Bus-ta-Move" - Stretching Exercises for Bus Drivers
We all know how sitting for hours at a time can affect our bodies, so imagine the wear and tear that bus drivers come under in their profession. This workshop will address how to identify the effects of sitting, why we should stretch, tips for stretching at work, as well as perform and demonstrate some stretches best suited for our amazing bus drivers. This is one workshop you can leave with real world tips for feeling better at work and if you follow along during the demonstrations you will feel like a million bucks when you leave!
Evaluating your current flexibility or lack there of
Learn the importance of stretching
Tips and guidelines for safe stretching
Demonstrations of nine customized stretches for bus drivers
Presentation Length: 1 hour workshop available
For more information, contact Prevention Services.